Whether you are a Professional Athlete, Body Builder, are OVER-weight, UNDER-weight, or even an aspiring youth who wants to be more fit, we can get you to where you want to be! We offer a variety of different personal training programs that are specifically engineered to accommodate different goals. Each program is modified to fit an individual’s personal level of fitness while keeping in mind their expectations. We have programs that can work for every level of fitness out there. It is important to remember, we do not all have the same bodies. We are all are on very different playing fields when it comes to fitness. Never be discouraged! Realize it takes a little dedication and some motivation to accomplish any goal!
|Weight Loss / Gain||Core and Flexibility Training||Maximal Endurance / Stamina Training|
|Muscle Building||Cardiovascular Training||Sports Enhancement Training|
|Physical Therapy||Rehabilitation||Circuit Training|
|Stabilization||Boot Camp Style Classes||Aerobics / Yoga|
5 Good Reasons to have a Personal Trainer from KBR Lifestyles
1. MIX IT UP WITH A VARIETY OF TRAINING PROGRAMS: Trainers use a variety of effective workouts based upon your specific goals.
2. TEACHING VS. SHOWING: Instead of only showing you how to use exercise machines, a trainer will teach you principles of exercise that will stay with you for the rest of your life.
3. SET-A-PACE: Through professional guidance, trainers will teach you what pace and intensity level is required to attain your desired goals.
4. TURN WEAKNESS INTO STRENGTH: Trainers have the opportunity to see where your weaknesses and strengths are, to develop a program customized to your needs.
5. ACCOUNTABILITY: Trainers provide necessary accountability and motivation to maximize results.
Book A Personal Training Session: SCROLL TO BOTTOM OF THIS PAGE for detailed instructions on how to register for your Session
How to Register For KBR Personal Training Session
Follow the steps below:
1. Go to www.KBRLifestyles.com/personal-training
2. “Sign Up” for your first class on whatever day and time you want to come.
3. Click CONTINUE, once “Your Cart” pops up
4. Go to New Client and click, “Create An Account”
5. Fill out all necessary information and click “Register”
6. Click on “Initial Session FREE” ADD TO CART
7. Apply Promo Code (if you have one), Click “Update Total”, then Click CHECKOUT
8. You will then receive an email with confirmation of creating your account.
9. Use the steps on that email to download the mobile app for quicker and more efficient use
** After you have attended your initial session free, you will be given an opportunity to purchase either a month-to-month contract, six month contract, or twelve month contract. **
You are now registered to sign up for classes on the KBR Website. To continue using schedule online or to view account information, you can click on the small person icon on the top right side of the schedule on the KBR website. If you have any questions please feel free to contact us. Blake: 714-315-3975