KBR Lifestyles: Fitness & Nutrition at its Best!

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When looking at the overall picture to being fit and healthy, Nutrition is a topic that MUST be taken into consideration. Without the proper Nutrition, there is NO WAY to get the results you are looking for. Here at KBR Lifestyles we have studied and mastered many different ways to achieve the proper nutrition. Since each individual’s body is VERY different, we make sure to create specific unique dietary/ nutrition plans to accommodate each person’s needs/ wants.

Why is Proper Nutrition Important?

Are nutrition and health related? Is healthy eating important? Of course! Like a finely-tuned racing car, your body needs the right fuel (food) and regular maintenance (exercise, lifestyle and mental attitude) to achieve its true health potential. Nothing is more important than healthy eating! Put in the wrong fuel or let it go without regular use and there’s no way it can deliver its full power and performance. Without healthy eating, your body’s engine will cough, sputter and eventually stall.


Roasted Asparagus Salad

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Three-Fruit Yogurt Shake

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Summer Vegetable Kabobs

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