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04Sep
2014
0
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Lemon- Walnut Chicken

Lemon-Walnut Chicken Prep time: 10 minutes Cook time: 10 minutes Makes: 4 servings Ingredients 2 tablespoons very finely chopped parsley* 2 tablespoons very finely chopped toasted walnuts* 1/4 teaspoon finely grated lemon zest 4 medium skinless, boneless chicken breast halves, pounded to 1/2-inch thickness 2 teaspoons all-purpose flour 1/2 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon extra […]

17Sep
2013
0
*** Pumpkin Protein Bar Recipe ***

*** Pumpkin Protein Bar Recipe ***

Nutrition Facts: Nutrition (without walnuts): 1 square = 47 calories, .7 g fat, 8 g carbs, 6 protein Nutrition (with walnuts): 1 square = 63 calories, 2.1 g fat, 8 g carbs, 8g protein Ingredients: ½ C Xylitol Brown Sugar (Ideal) 1 – 4 oz. jar baby food applesauce 2 tsp. ground cinnamon 1 ½ tsp. ground ginger ½ tsp. ground clove […]

23Jan
2013
0
*** Watercress, Clementine, and Roasted Fennel Salad Recipe ***

*** Watercress, Clementine, and Roasted Fennel Salad Recipe ***

*Watercress, Clementine, and Roasted Fennel Salad* Ingredients: 1 pound fennel bulbs, trimmed, cored, halved, and sliced lengthwise (about 2 1/2 cups) 4 teaspoons extra-virgin olive oil, divided 1/4 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 1/4 cup fresh clementine or orange juice 1 finely chopped shallot (about 2 1/2 tablespoons) 1 tablespoon red wine vinegar 1/2 teaspoon ground cumin 1/4 teaspoon crushed […]

11Dec
2012
0
*** Healthy Desert: Frozen Peanut Butter Pie Recipe ***

*** Healthy Desert: Frozen Peanut Butter Pie Recipe ***

Frozen Peanut Butter Pie Ingredients 1 2/3 cups chocolate graham cracker crumbs (about 8 1/2 cookie sheets) 7 tablespoons sugar, divided 2 large egg whites, lightly beaten Cooking spray 1 1/4 cups fat-free milk 2/3 cup reduced-fat crunchy peanut butter 1/2 teaspoon vanilla 1/2 cup (4 ounces) fat-free cream cheese, softened 1 (8-ounce) container frozen fat-free whipped topping, thawed 3 tablespoons finely chopped salted, […]

10Oct
2012
0
** Delicious Turkey Sausage Polenta Lasagna **

** Delicious Turkey Sausage Polenta Lasagna **

** Delicious Turkey Sausage Polenta Lasagna ** This polenta lasagna is a great way to work extra vegetables into a weeknight meal, as it calls for chopped zucchini, mushrooms, onion, and red bell pepper.   Ingredients: 1 (26-ounce) jar marinara sauce, divided 1 teaspoon olive oil 1 cup finely chopped onion 1/2 cup chopped red bell pepper 1 cup turkey […]

03Oct
2012
0
Broccoli-Squash Slaw Recipe

Broccoli-Squash Slaw Recipe

Ingredients: 1/4 cup light mayonnaise 1/4 cup honey 2 tablespoons fresh lemon juice 1 teaspoon salt 1/2 teaspoon black pepper 1/8 to 1/4 teaspoon ground red pepper 1 (12-ounce) package broccoli slaw 2 medium-size yellow squash, cut in half lengthwise and thinly sliced 1 red bell pepper, chopped 1/2 cup chopped pecans, toasted   Preparation: […]

18Sep
2012
0
*** Summer Vegetable Kabobs ***

*** Summer Vegetable Kabobs ***

INGREDIENTS • 12-inch-long wooden skewers • 1/4 cup dry white wine • 1/4 cup honey • 3 garlic cloves, minced • 2 tablespoons balsamic vinegar • 2 tablespoons olive oil • 1 1/2 teaspoons pepper • 1 teaspoon salt • 16 cups assorted cut vegetables PREPARATION 1. Soak skewers in water 1 hour. 2. Whisk […]

05Sep
2012
0
Roasted Asparagus Salad

Roasted Asparagus Salad

Ingredients • 1 1/2 pounds fresh asparagus • 1/2 cup olive oil, divided • 1 1/2 tablespoons chopped fresh basil, divided • 1/2 teaspoon lemon pepper • 1/2 teaspoon salt, divided • 1/4 cup balsamic vinegar • 1 garlic clove, minced • 1 cup halved cherry tomatoes (about 1/2 pt.) • 1/2 cup chopped red […]

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