KBR Lifestyles: Fitness & Nutrition at its Best!

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23Jan
2013
0
*** Watercress, Clementine, and Roasted Fennel Salad Recipe ***

*** Watercress, Clementine, and Roasted Fennel Salad Recipe ***

*Watercress, Clementine, and Roasted Fennel Salad* Ingredients: 1 pound fennel bulbs, trimmed, cored, halved, and sliced lengthwise (about 2 1/2 cups) 4 teaspoons extra-virgin olive oil, divided 1/4 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 1/4 cup fresh clementine or orange juice 1 finely chopped shallot (about 2 1/2 tablespoons) 1 tablespoon red wine vinegar 1/2 teaspoon ground cumin 1/4 teaspoon crushed […]

11Dec
2012
0
*** Healthy Desert: Frozen Peanut Butter Pie Recipe ***

*** Healthy Desert: Frozen Peanut Butter Pie Recipe ***

Frozen Peanut Butter Pie Ingredients 1 2/3 cups chocolate graham cracker crumbs (about 8 1/2 cookie sheets) 7 tablespoons sugar, divided 2 large egg whites, lightly beaten Cooking spray 1 1/4 cups fat-free milk 2/3 cup reduced-fat crunchy peanut butter 1/2 teaspoon vanilla 1/2 cup (4 ounces) fat-free cream cheese, softened 1 (8-ounce) container frozen fat-free whipped topping, thawed 3 tablespoons finely chopped salted, […]

25Oct
2012
0
*** Green Tea *** Healthy Drink of the Day!

*** Green Tea *** Healthy Drink of the Day!

Green Tea When you think of good-for-you beverages, water immediately comes to mind, but there are others worth adding to your diet. “Some drinks have tremendous health benefits, from relieving minor ailments like indigestion to protecting against serious ones like osteoporosis,” says Dan Nadeau, MD, medical director of Exeter Hospital’s HealthReach Diabetes, Endocrinology, and Nutrition […]

10Oct
2012
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** Delicious Turkey Sausage Polenta Lasagna **

** Delicious Turkey Sausage Polenta Lasagna **

** Delicious Turkey Sausage Polenta Lasagna ** This polenta lasagna is a great way to work extra vegetables into a weeknight meal, as it calls for chopped zucchini, mushrooms, onion, and red bell pepper.   Ingredients: 1 (26-ounce) jar marinara sauce, divided 1 teaspoon olive oil 1 cup finely chopped onion 1/2 cup chopped red bell pepper 1 cup turkey […]

03Oct
2012
0
Broccoli-Squash Slaw Recipe

Broccoli-Squash Slaw Recipe

Ingredients: 1/4 cup light mayonnaise 1/4 cup honey 2 tablespoons fresh lemon juice 1 teaspoon salt 1/2 teaspoon black pepper 1/8 to 1/4 teaspoon ground red pepper 1 (12-ounce) package broccoli slaw 2 medium-size yellow squash, cut in half lengthwise and thinly sliced 1 red bell pepper, chopped 1/2 cup chopped pecans, toasted   Preparation: […]

18Sep
2012
0
*** Summer Vegetable Kabobs ***

*** Summer Vegetable Kabobs ***

INGREDIENTS • 12-inch-long wooden skewers • 1/4 cup dry white wine • 1/4 cup honey • 3 garlic cloves, minced • 2 tablespoons balsamic vinegar • 2 tablespoons olive oil • 1 1/2 teaspoons pepper • 1 teaspoon salt • 16 cups assorted cut vegetables PREPARATION 1. Soak skewers in water 1 hour. 2. Whisk […]

05Sep
2012
0
Roasted Asparagus Salad

Roasted Asparagus Salad

Ingredients • 1 1/2 pounds fresh asparagus • 1/2 cup olive oil, divided • 1 1/2 tablespoons chopped fresh basil, divided • 1/2 teaspoon lemon pepper • 1/2 teaspoon salt, divided • 1/4 cup balsamic vinegar • 1 garlic clove, minced • 1 cup halved cherry tomatoes (about 1/2 pt.) • 1/2 cup chopped red […]

15Nov
2011
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Holiday Nutrition * Stuffed like a Turkey *

Holiday Nutrition * Stuffed like a Turkey *

The Holidays are approaching FAST….. We all know there will be A LOT of different foods and drinks available for consumption. MAKE SURE to plan accordingly! REMEMBER… NO NEED to gorge… eat a little of everything in MODERATION! There is no reason to deprive yourself of the delectable tastes and flavors available in all the […]

25Aug
2011
0
Welcome to KBR Lifestyles: Fitness and Nutrition Blog

Welcome to KBR Lifestyles: Fitness and Nutrition Blog

Welcome to KBR Lifestyles, where Fitness & Nutrition is NOT just a hobby, it’s a LIFESTYLE! Here at KBR Lifestyles, we are Fitness and Nutrition Experts who specialize in inspiring others to get the results they are looking for! Browse our site and feel free to ask any and all questions you might have. We […]

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