KBR Lifestyles: Fitness & Nutrition at its Best!

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07Jan
2015
0

Weight Loss or Fitness-Related New Year’s Resolution

 A Weight Loss or Fitness-Related New Year’s Resolution Do you have plans to get healthy in 2015? Committing to any new lifestyle transformation — getting fit, eating right, or losing weight — isn’t always easy, but it’s worth it! A weight loss or fitness-related New Year’s resolution is a powerful first step in the right […]

07Jan
2015
0

10 New Years Fitness Resolutions 2015

10 Skills of Fitness for 10 New Years Fitness Resolutions 2015 Resolutions are kind of like Christmas Wish Lists: You think about it all year, and then when the time finally rolls around, you’re suddenly drawing blanks and scramble for ideas. This year, we’ve created a list of suggestions for possible New Years Fitness Resolutions, […]

24Nov
2014
0
ALS

Help the Cause- Do it for Dani ALS Charity Event

This charity special event will take place at KBR Fitness Zone Please come to this event.  The Backstory follows the invitation. Do it for Dani – Do it for Yourself! Monday, December 1st at 7:00pm for a special event.Fun, Wine, Music, Raffles, Amazing Gym Packages, & GiveawaysPlease join us for the Grand Opening of KBR Fitness […]

04Sep
2014
0
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Lemon- Walnut Chicken

Lemon-Walnut Chicken Prep time: 10 minutes Cook time: 10 minutes Makes: 4 servings Ingredients 2 tablespoons very finely chopped parsley* 2 tablespoons very finely chopped toasted walnuts* 1/4 teaspoon finely grated lemon zest 4 medium skinless, boneless chicken breast halves, pounded to 1/2-inch thickness 2 teaspoons all-purpose flour 1/2 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon extra […]

27Jan
2014
0
*** 10 Healthy Eating Resolutions & Tips ***

*** 10 Healthy Eating Resolutions & Tips ***

*** Healthy Eating Tips *** 1. Try Something New Life is short, the menu is long, and the odds favor the adventurous eater. Variety ensures a nutrient-rich diet and a much happier diner. Eat your way through the color palette―in foods, each color reflects a different set of key nutrients that your body needs. Experiment […]

24Sep
2013
0
** Food to help you sleep better ! **

** Food to help you sleep better ! **

Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep faster, say experts, and even improve the quality of your sleep. Keep reading for your get-sleepy grocery list, and remember to stop noshing two hours before bedtime […]

17Sep
2013
0
*** Pumpkin Protein Bar Recipe ***

*** Pumpkin Protein Bar Recipe ***

Nutrition Facts: Nutrition (without walnuts): 1 square = 47 calories, .7 g fat, 8 g carbs, 6 protein Nutrition (with walnuts): 1 square = 63 calories, 2.1 g fat, 8 g carbs, 8g protein Ingredients: ½ C Xylitol Brown Sugar (Ideal) 1 – 4 oz. jar baby food applesauce 2 tsp. ground cinnamon 1 ½ tsp. ground ginger ½ tsp. ground clove […]

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