KBR Lifestyles: Fitness & Nutrition at its Best!

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07Jan
2015
0

Weight Loss or Fitness-Related New Year’s Resolution

 A Weight Loss or Fitness-Related New Year’s Resolution Do you have plans to get healthy in 2015? Committing to any new lifestyle transformation — getting fit, eating right, or losing weight — isn’t always easy, but it’s worth it! A weight loss or fitness-related New Year’s resolution is a powerful first step in the right […]

07Jan
2015
0

10 New Years Fitness Resolutions 2015

10 Skills of Fitness for 10 New Years Fitness Resolutions 2015 Resolutions are kind of like Christmas Wish Lists: You think about it all year, and then when the time finally rolls around, you’re suddenly drawing blanks and scramble for ideas. This year, we’ve created a list of suggestions for possible New Years Fitness Resolutions, […]

24Nov
2014
0
ALS

Help the Cause- Do it for Dani ALS Charity Event

This charity special event will take place at KBR Fitness Zone Please come to this event.  The Backstory follows the invitation. Do it for Dani – Do it for Yourself! Monday, December 1st at 7:00pm for a special event.Fun, Wine, Music, Raffles, Amazing Gym Packages, & GiveawaysPlease join us for the Grand Opening of KBR Fitness […]

04Sep
2014
0
ss_R144442

Lemon- Walnut Chicken

Lemon-Walnut Chicken Prep time: 10 minutes Cook time: 10 minutes Makes: 4 servings Ingredients 2 tablespoons very finely chopped parsley* 2 tablespoons very finely chopped toasted walnuts* 1/4 teaspoon finely grated lemon zest 4 medium skinless, boneless chicken breast halves, pounded to 1/2-inch thickness 2 teaspoons all-purpose flour 1/2 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon extra […]

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