KBR Lifestyles: Fitness & Nutrition at its Best!

  • Call : 714-732-9217
27Jan
2014
0
*** 10 Healthy Eating Resolutions & Tips ***

*** 10 Healthy Eating Resolutions & Tips ***

*** Healthy Eating Tips *** 1. Try Something New Life is short, the menu is long, and the odds favor the adventurous eater. Variety ensures a nutrient-rich diet and a much happier diner. Eat your way through the color palette―in foods, each color reflects a different set of key nutrients that your body needs. Experiment […]

14Oct
2013
0
*** Pan-Seared Chicken with Tomato-Olive Relish ***

*** Pan-Seared Chicken with Tomato-Olive Relish ***

Ingredients: -2 teaspoons extra-virgin olive oil, divided -4 (6-ounce) skinless, boneless chicken breast halves -1/4 teaspoon salt -1/4 teaspoon black pepper -1 tablespoon finely chopped basil -1 tablespoon sherry vinegar or balsamic vinegar -1 cup cherry tomatoes, quartered -1/3 cup chopped pitted olives   Preparation: 1. Heat a grill pan over medium-high heat. Add 1 […]

24Sep
2013
0
** Food to help you sleep better ! **

** Food to help you sleep better ! **

Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep faster, say experts, and even improve the quality of your sleep. Keep reading for your get-sleepy grocery list, and remember to stop noshing two hours before bedtime […]

17Sep
2013
0
*** Pumpkin Protein Bar Recipe ***

*** Pumpkin Protein Bar Recipe ***

Nutrition Facts: Nutrition (without walnuts): 1 square = 47 calories, .7 g fat, 8 g carbs, 6 protein Nutrition (with walnuts): 1 square = 63 calories, 2.1 g fat, 8 g carbs, 8g protein Ingredients: ½ C Xylitol Brown Sugar (Ideal) 1 – 4 oz. jar baby food applesauce 2 tsp. ground cinnamon 1 ½ tsp. ground ginger ½ tsp. ground clove […]

23Jan
2013
0
*** Watercress, Clementine, and Roasted Fennel Salad Recipe ***

*** Watercress, Clementine, and Roasted Fennel Salad Recipe ***

*Watercress, Clementine, and Roasted Fennel Salad* Ingredients: 1 pound fennel bulbs, trimmed, cored, halved, and sliced lengthwise (about 2 1/2 cups) 4 teaspoons extra-virgin olive oil, divided 1/4 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 1/4 cup fresh clementine or orange juice 1 finely chopped shallot (about 2 1/2 tablespoons) 1 tablespoon red wine vinegar 1/2 teaspoon ground cumin 1/4 teaspoon crushed […]

11Dec
2012
0
*** Healthy Desert: Frozen Peanut Butter Pie Recipe ***

*** Healthy Desert: Frozen Peanut Butter Pie Recipe ***

Frozen Peanut Butter Pie Ingredients 1 2/3 cups chocolate graham cracker crumbs (about 8 1/2 cookie sheets) 7 tablespoons sugar, divided 2 large egg whites, lightly beaten Cooking spray 1 1/4 cups fat-free milk 2/3 cup reduced-fat crunchy peanut butter 1/2 teaspoon vanilla 1/2 cup (4 ounces) fat-free cream cheese, softened 1 (8-ounce) container frozen fat-free whipped topping, thawed 3 tablespoons finely chopped salted, […]

25Oct
2012
0
*** Green Tea *** Healthy Drink of the Day!

*** Green Tea *** Healthy Drink of the Day!

Green Tea When you think of good-for-you beverages, water immediately comes to mind, but there are others worth adding to your diet. “Some drinks have tremendous health benefits, from relieving minor ailments like indigestion to protecting against serious ones like osteoporosis,” says Dan Nadeau, MD, medical director of Exeter Hospital’s HealthReach Diabetes, Endocrinology, and Nutrition […]

10Oct
2012
0
** Delicious Turkey Sausage Polenta Lasagna **

** Delicious Turkey Sausage Polenta Lasagna **

** Delicious Turkey Sausage Polenta Lasagna ** This polenta lasagna is a great way to work extra vegetables into a weeknight meal, as it calls for chopped zucchini, mushrooms, onion, and red bell pepper.   Ingredients: 1 (26-ounce) jar marinara sauce, divided 1 teaspoon olive oil 1 cup finely chopped onion 1/2 cup chopped red bell pepper 1 cup turkey […]

Page 1 of 2
close
Facebook Iconfacebook like buttonYouTube IconSubscribe on YouTubeTwitter Icontwitter follow buttonVisit Our Instagram PageVisit Our Instagram Page
You are currently on KBR Lifestyles site; Head over to KBR Fit Meals site at any time!KBRFitMeals